![]() Lycopene may lower your risk of heart disease and stroke. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8). One cup (240 ml) of tomato juice provides ( 5): Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. Drinking more than 1 liter per day for a long period of time might increase the chance of getting kidney stones.Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. Just make sure you stay away from the sugar-loaded cranberry juice varieties, which can actually make things worse down there.ĭrinking too much cranberry juice may cause some side effects such as mild stomach upset and diarrhea in some people. Studies show that cranberries can be especially beneficial in preventing UTIs in women with recurrent or recent UTI issues. Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fighters that can help prevent bacteria from adhering to the bladder wall. We’ve all heard or heeded the popular advice: Drink cranberry juice to treat UTIs. It could also make your UTI symptoms worse and further irritate tissues affected by the infection. ![]() UTI symptoms can be painful and annoying, it can cause pain and discomfort, and sex may be uncomfortable. In addition, women are at greater risk of developing a urinary tract infection (UTI) than are men. While there aren’t any definitive studies about this, that’s because there is not much interest in something that is directly observable, especially when two people are getting intimate. A person’s diet, in general, has a significant impact on the smell and taste of natural secretions, so women have taken to drinking cranberry juice to make sure that they smell and taste fresh and sweet “down there.” How Cranberry Juice Benefits Females SexuallyĬranberry juice, can help improve a woman’s ‘taste’ by changing the chemistry of her natural ‘juices’ or vaginal secretions. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health. Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. Drinking Cranberry juice includes an astonishing array of nutrients. Here’s a quick look at the nutritional profile of cranberries. So, would it be safe to call cranberries a super health food?Īs far as the health foods are concerned, cranberries feature among the top in the list thanks to their high nutrient and antioxidant content. Whether you eat them whole (in the form of fruit) or drink it as juice cranberries a day are definitely going to keep ailments and doctor’s miles away from you. ![]() Grown mainly in the hills of North America, cranberries are now easily available at a local grocery store near you, thanks to their demand and craze among fitness enthusiasts. Cranberry – a fruit native to North America – is recognized for its bright red color, tart taste, and versatility for product manufacturing.Ĭranberry juice offers a plethora of health benefits that you can easily avail off by just including it in your everyday diet! Their amazing taste and beautiful looks apart, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay.Ĭall them a miracle fruit or beautiful gem like gleaming balls of health, the fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Cranberry juice is the liquid juice of the cranberry, typically manufactured to contain sugar, water, and other fruit juices.
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